Coaching Programs
Through self-communication techniques (including “open inquiry”) and experiential exercises (“ventures”), you explore your inner world and integrate what you learn into real life.
Wag Ur Brain!
2-Day Weekend Experience
This Wagtank experience is a 2-day introduction to embracing your brain and body to create deep, subconscious change through emotional connection. You’ll explore the concepts of experiential “ventures” and “open inquiry” to connect with emotional parts of yourself and begin integrating a new form of self-communication.
In-Person Experience
- 2-day live weekend in an in-person group setting
- In-person community connection
- Engage in "open inquiry" and experiential "venture"
- Somatic practices to support emotional exploration
- Real-time in-person facilitation and interaction
Online Experience
- 2-day live weekend delivered in a virtual group setting
- Online community connection
- Engage in "open inquiry" and experiential "venture"
- Somatic practices to support emotional exploration
- Real-time facilitation designed for remote access and flexibility
Evolve Ur Energy!
4-Week Follow-Up Experience
This 4-week experience builds on the Wag Ur Brain! program. It helps you integrate emotional awareness and implement daily practices of self-exploration into your regular routine. You’ll receive continued support as you move through this process that assists gradual facilitation of lasting change at a subconscious level.
Hybrid (In-Person + Online)
- In-person and Online Wagtank community with ongoing support and mentorship
- Online curriculum for learning concepts and integrating “venture” practices and "open inquiry"
- Two weekly online group coaching calls with live practice and Q&A (75-90 minutes) > sometimes includes exercises in small groups and dyads
- One weekly 90-minute in-person event that blends creative presentations and demos to help you explore your inner world and integrate practices in unique ways
- Creative techniques to explore various “parts” and catalyze emotional shifts
Online Experience
- Online Wagtank community with ongoing support and mentorship
- Online curriculum for learning concepts and integrating “venture” practices and "open inquiry"
- Two weekly online group coaching calls with live practice and Q&A (75-90 minutes) > sometimes includes exercises in small groups and dyads
- One weekly 90-minute online event that blends creative presentations and demos to help you explore your inner world and integrate practices in unique ways
- Creative techniques to explore various “parts” and catalyze emotional shifts
Expand Ur Energy!
Monthly "Deeper Dive" Experience
A renewable monthly program designed for continued growth, focused on long-term integration, consistency, and deeper emotional exploration.
Hybrid (In-Person + Online)
- Online Wagtank community for peer connection and support
- Coaching mentorship for continued exploration and integration of practices
- 1 weekly online group coaching call > parts-specific exploration with live "open inquiry'" and "venture" practices (75-90 minutes) > sometimes includes exercises in small groups and dyads
- One 90-minute in-person event that blends creative presentations and demos to help you explore your inner world and integrate practices in unique ways
- Creative techniques to expand self-discovery and emotional flexibility
Online Experience
- Online Wagtank community for peer connection and support
- Coaching mentorship for continued exploration and integration of practices
- 1 weekly online group coaching call > parts-specific exploration with live "open inquiry'" and "venture" practices (75-90 minutes) > sometimes includes exercises in small groups and dyads
- One 90-minute online event that blends creative presentations and demos to help you explore your inner world and integrate practices in unique ways
- Creative techniques to expand self-discovery and emotional flexibility
Cohort-Specific Programs
Each of the Wagtank programs can be geared toward specific groups, including college students, artists, athletes, caregivers, medical and business professionals, teachers, anxious moms, stressed-out dads, children, teens and more.
Organizations and businesses can contact admin@WagtankWellness.com to discuss customized one-day seminars, multi-day, or multi-week program options, virtual or in-person, designed to meet specific group or employee needs.